Applewood Smoked Wiltshire Cued Ham

Applewood Smoked Wiltshire Cued Ham by Aldi has 149 kcal per 100 g.

Applewood Smoked Wiltshire Cued Ham contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 873 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (873 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

About 67 g of Applewood Smoked Wiltshire Cued Ham equals 100 kcal.

Per 100 g it has 0.2 g sugar and 7 g fat (2.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.