Meat · Nutrition facts

Irish Turkey Whole Bird Medium

174 kcal per 100 g, with 25 g protein, 0.5 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Irish Turkey Whole Bird MediumNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
8.1 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.2g11% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464369825 · Data last verified:

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Barcode

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4061464369825

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Common questions

How many calories are in Irish Turkey Whole Bird Medium?

Irish Turkey Whole Bird Medium by oakhurst has 174 kcal per 100 g.

How much protein is in Irish Turkey Whole Bird Medium?

Irish Turkey Whole Bird Medium contains 25 g of protein per 100 g.

Is Irish Turkey Whole Bird Medium a good source of protein?

Yes — 25 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Irish Turkey Whole Bird Medium keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Irish Turkey Whole Bird Medium have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Irish Turkey Whole Bird Medium is 100 calories?

About 57 g of Irish Turkey Whole Bird Medium equals 100 kcal.

Is Irish Turkey Whole Bird Medium high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.1 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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