Meat · Nutrition facts

Jambon Supérieur Avec Couenne

137 kcal per 100 g, with 22 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Supérieur Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
64% of calories
1 g
Carbs
3% of calories
5 g
Fat
33% of calories
Macro split
Protein 64%Carbs 3%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol64.2mg21% DV
Sodium680mg30% DV
Potassium263.4mg6% DV
Calcium7.7mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262055585 · Data last verified:

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4068262055585

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Common questions

How many calories are in Jambon Supérieur Avec Couenne?

Jambon Supérieur Avec Couenne has 137 kcal per 100 g.

How much protein is in Jambon Supérieur Avec Couenne?

Jambon Supérieur Avec Couenne contains 22 g of protein per 100 g.

Is Jambon Supérieur Avec Couenne a good source of protein?

Yes — 22 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Avec Couenne keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Avec Couenne high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Supérieur Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Supérieur Avec Couenne is 100 calories?

About 73 g of Jambon Supérieur Avec Couenne equals 100 kcal.

Is Jambon Supérieur Avec Couenne high in cholesterol?

It contains 64.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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