Other · Nutrition facts

Agar Agar

186 kcal per 100 g, with 0.5 g protein, 2.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Agar AgarNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
0.5 g
Protein
12% of calories
2.2 g
Carbs
54% of calories
0.6 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber85g304% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium226mg5% DV
Calcium54mg4% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005394151013 · Data last verified:

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4005394151013

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Common questions

How many calories are in Agar Agar?

Agar Agar by Biovegan has 186 kcal per 100 g.

How much protein is in Agar Agar?

Agar Agar contains 0.5 g of protein per 100 g.

Is Agar Agar keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Agar Agar low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Agar Agar a good source of fiber?

It provides 85 g of fiber per 100 g — 304% of the daily value, making it a high-fiber food.

Why does Agar Agar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (85 g). Overall that places it in band A.

How much Agar Agar is 100 calories?

About 54 g of Agar Agar equals 100 kcal.

Is Agar Agar a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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