Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060321060923 · Data last verified:
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Common questions
How many calories are in 4-berry Blend?
4-berry Blend by President’s Choice has 43 kcal per 100 g. One serving (140 g) is about 60 kcal.
How much protein is in 4-berry Blend?
4-berry Blend contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.
Is 4-berry Blend low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 4-berry Blend a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does 4-berry Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much 4-berry Blend is 100 calories?
About 233 g of 4-berry Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 4-berry Blend high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is 4-berry Blend high in sugar or fat?
Per 100 g it has 6.4 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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