Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300075217 · Data last verified:
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Common questions
How many calories are in Ziz Avec Gruyère Pour Croque?
Ziz Avec Gruyère Pour Croque by Ziz has 227 kcal per 100 g.
How much protein is in Ziz Avec Gruyère Pour Croque?
Ziz Avec Gruyère Pour Croque contains 18 g of protein per 100 g.
Is Ziz Avec Gruyère Pour Croque a good source of protein?
Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Ziz Avec Gruyère Pour Croque keto-friendly?
With 4.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziz Avec Gruyère Pour Croque high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Ziz Avec Gruyère Pour Croque high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Ziz Avec Gruyère Pour Croque a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ziz Avec Gruyère Pour Croque have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (1240 mg); points in favor come from fiber (3 g), protein (18 g). Overall that places it in band D.
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