Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017400118204 · Data last verified:
Compare White Rice with another foodLog White Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Rice?
White Rice by Minute has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.
How much protein is in White Rice?
White Rice contains 4 g of protein per 100 g — about 1.8 g per 46 g serving.
Is White Rice high in carbs?
Yes — carbohydrates provide 90% of its calories (38 g per 100 g, of which 0 g is sugar).
Is White Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is White Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does White Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal). Overall that places it in band B.
How much White Rice is 100 calories?
About 27 g of White Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Rice high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
More Grains foods
Explore all →
Organic White RiceMahatma356 kcal · 6.7g proteinB
Jasmine RiceMinute354 kcal · 6.2g proteinA
Valencia Short Grain RiceMahatma356 kcal · 6.7g proteinA
Basmati Rice Nutrition Serves: 20 Per Per 50g TypiM&S352 kcal · 8.5g proteinC
Signature Select Rice Pockets Oven Toasted Rice Cereal366 kcal · 7.3g proteinA
Thai Jasmine RiceSignature Select340 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API