Snacks · Nutrition facts

Vanilla Wafer Cookies

by Kroger

433 kcal per 100 g, with 3.3 g protein, 76.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Vanilla Wafer CookiesNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
3.3 g
Protein
3% of calories
76.7 g
Carbs
70% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 3%Carbs 70%Fat 27%

Nutrition facts

per 100 g
Sugar36.7g
Saturated fat5g25% DV
Sodium203.2mg9% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110007049 · Data last verified:

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Barcode

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0011110007049

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Common questions

How many calories are in Vanilla Wafer Cookies?

Vanilla Wafer Cookies by Kroger has 433 kcal per 100 g.

How much protein is in Vanilla Wafer Cookies?

Vanilla Wafer Cookies contains 3.3 g of protein per 100 g.

Is Vanilla Wafer Cookies high in carbs?

Yes — carbohydrates provide 70% of its calories (76.7 g per 100 g, of which 36.7 g is sugar).

Is Vanilla Wafer Cookies high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Vanilla Wafer Cookies high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Vanilla Wafer Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (36.7 g), saturated fat (5 g). Overall that places it in band D.

How much Vanilla Wafer Cookies is 100 calories?

About 23 g of Vanilla Wafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Wafer Cookies high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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