Blueberry Muffin Mix

Blueberry Muffin Mix by Martha White has 439 kcal per 100 g. One serving (66 g) is about 290 kcal.

Blueberry Muffin Mix contains 4.5 g of protein per 100 g — about 3 g per 66 g serving.

Yes — carbohydrates provide 72% of its calories (74.2 g per 100 g, of which 34.8 g is sugar). It also delivers 1.5 g of fiber.

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — 530.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (34.8 g), saturated fat (3 g), sodium (530.3 mg). Overall that places it in band D.

About 23 g of Blueberry Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.