Iced Oatmeal Cookies

Iced Oatmeal Cookies by Smart way has 448 kcal per 100 g. One serving (29 g) is about 130 kcal.

Iced Oatmeal Cookies contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (31 g), saturated fat (3.4 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 22 g of Iced Oatmeal Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.