Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027000082782 · Data last verified:
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Common questions
How many calories are in Tender White Gourmet Popping Corn?
Tender White Gourmet Popping Corn by Orville Redenbacher's has 485 kcal per 100 g. One serving (34 g) is about 165 kcal.
How much protein is in Tender White Gourmet Popping Corn?
Tender White Gourmet Popping Corn contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.
Is Tender White Gourmet Popping Corn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Tender White Gourmet Popping Corn high in saturated fat?
It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Tender White Gourmet Popping Corn high in sodium?
Yes — 836.7 mg of sodium per 100 g, about 36% of the daily value.
Is Tender White Gourmet Popping Corn a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Tender White Gourmet Popping Corn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (14.7 g), sodium (836.7 mg); points in favor come from fiber (8.8 g). Overall that places it in band D.
How much Tender White Gourmet Popping Corn is 100 calories?
About 21 g of Tender White Gourmet Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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