Other · Nutrition facts

Tahini

by Al Kanater

667 kcal per 100 g, with 26.7 g protein, 13.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High proteinCalorie denseIron richCalcium rich
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TahiniNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
26.7 g
Protein
17% of calories
13.3 g
Carbs
8% of calories
53.3 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium100mg2% DV
Calcium112.7mg9% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692551000013 · Data last verified:

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Barcode

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0692551000013

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Common questions

How many calories are in Tahini?

Tahini by Al Kanater has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Tahini?

Tahini contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Tahini a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Tahini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tahini a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (26.7 g). Overall that places it in band C.

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