Other · Nutrition facts

Tahina Natural 100%

by Cortas

668 kcal per 100 g, with 26 g protein, 12.7 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
High proteinCalorie dense
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Tahina Natural 100%Nutri-Score CCompare
Amount

Showing values for 100 g

668 kcal
Calories
33% of a 2000 kcal day
26 g
Protein
16% of calories
12.7 g
Carbs
8% of calories
55 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.1g
Saturated fat12g60% DV
Sodium0mg0% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735143009145 · Data last verified:

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0735143009145

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Common questions

How many calories are in Tahina Natural 100%?

Tahina Natural 100% by Cortas has 668 kcal per 100 g. One serving (32 g) is about 214 kcal.

How much protein is in Tahina Natural 100%?

Tahina Natural 100% contains 26 g of protein per 100 g — about 8.3 g per 32 g serving.

Is Tahina Natural 100% a good source of protein?

Yes — 26 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Tahina Natural 100% high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Tahina Natural 100% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tahina Natural 100% a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Tahina Natural 100% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (668 kcal), saturated fat (12 g); points in favor come from fiber (4.1 g), protein (26 g). Overall that places it in band C.

How much Tahina Natural 100% is 100 calories?

About 15 g of Tahina Natural 100% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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