Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748757009432 · Data last verified:
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Common questions
How many calories are in Mani Con Sal?
Mani Con Sal by Diana has 643 kcal per 100 g. One serving (14 g) is about 90 kcal.
How much protein is in Mani Con Sal?
Mani Con Sal contains 28.6 g of protein per 100 g — about 4 g per 14 g serving.
Is Mani Con Sal a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Mani Con Sal high in saturated fat?
It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Mani Con Sal high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Mani Con Sal a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mani Con Sal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (12.9 g), sodium (500 mg); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band D.
How much Mani Con Sal is 100 calories?
About 16 g of Mani Con Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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