Swiss Roll - Cocoa

Swiss Roll - Cocoa by Freddi has 386 kcal per 100 g. One serving (75 g) is about 290 kcal.

Swiss Roll - Cocoa contains 5.1 g of protein per 100 g — about 3.8 g per 75 g serving.

Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (39.2 g), saturated fat (8.7 g). Overall that places it in band D.

About 26 g of Swiss Roll - Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.