Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141676785 · Data last verified:
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Common questions
How many calories are in Spekblokjes - Gerookt?
Spekblokjes - Gerookt by Boni has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.
How much protein is in Spekblokjes - Gerookt?
Spekblokjes - Gerookt contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Spekblokjes - Gerookt a good source of protein?
Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Spekblokjes - Gerookt low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Spekblokjes - Gerookt high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Spekblokjes - Gerookt high in sodium?
Yes — 10800 mg of sodium per 100 g, about 470% of the daily value.
Is Spekblokjes - Gerookt a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Spekblokjes - Gerookt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (10800 mg); points in favor come from fiber (18 g), protein (18 g). Overall that places it in band C.
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