Southern Fried Chicken Breast

Southern Fried Chicken Breast by Tesco has 227 kcal per 100 g.

Southern Fried Chicken Breast contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band B.

About 44 g of Southern Fried Chicken Breast equals 100 kcal.

It is a moderate source: 372.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 60.1 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.