Smoked Scottish Salmon

Smoked Scottish Salmon by Lidl has 178 kcal per 100 g. One serving (50 g) is about 89 kcal.

Smoked Scottish Salmon contains 23.8 g of protein per 100 g — about 11.9 g per 50 g serving.

Yes — 23.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1152 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

About 56 g of Smoked Scottish Salmon equals 100 kcal.

Per 100 g it has 0.2 g sugar and 8.8 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.