Fish & Seafood · Nutrition facts

Atún

by Lidl, Nixe

195 kcal per 100 g, with 26.3 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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AtúnNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
26.3 g
Protein
54% of calories
0 g
Carbs
0% of calories
10 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol25.3mg8% DV
Sodium480mg21% DV
Potassium321.4mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489664000 · Data last verified:

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4056489664000

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Common questions

How many calories are in Atún?

Atún by Lidl, Nixe has 195 kcal per 100 g.

How much protein is in Atún?

Atún contains 26.3 g of protein per 100 g.

Is Atún a good source of protein?

Yes — 26.3 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Atún keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atún high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Atún have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (26.3 g). Overall that places it in band C.

How much Atún is 100 calories?

About 51 g of Atún equals 100 kcal.

Is Atún a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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