Smoked Ham & Cheese On Malted Bread

Smoked Ham & Cheese On Malted Bread by Waitrose has 236 kcal per 100 g. One serving (175 g) is about 413 kcal.

Smoked Ham & Cheese On Malted Bread contains 14.1 g of protein per 100 g — about 24.7 g per 175 g serving.

Yes — 14.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (492 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 42 g of Smoked Ham & Cheese On Malted Bread equals 100 kcal.

Per 100 g it has 2 g sugar and 9.8 g fat (4.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.