Semoule De Blé Bur

Semoule De Blé Bur by La Molisana has 356 kcal per 100 g.

Semoule De Blé Bur contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72.2 g per 100 g, of which 3.3 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (14.4 g). Overall that places it in band A.

About 28 g of Semoule De Blé Bur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.