Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0789673000080 · Data last verified:
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Common questions
How many calories are in Natural Wraps?
Natural Wraps by Mountain Bread has 344 kcal per 100 g. One serving (50 g) is about 172 kcal.
How much protein is in Natural Wraps?
Natural Wraps contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.
Is Natural Wraps a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Natural Wraps high in carbs?
Yes — carbohydrates provide 80% of its calories (56 g per 100 g, of which 2 g is sugar). It also delivers 2.8 g of fiber.
Is Natural Wraps low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Why does Natural Wraps have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.8 g). Overall that places it in band B.
How much Natural Wraps is 100 calories?
About 29 g of Natural Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Wraps a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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