Fish & Seafood · Nutrition facts

Sardines Chaudes Au Beurre De Baratte

by La belle-iloise

295 kcal per 100 g, with 20.1 g protein, 0.3 g carbs and 23.6 g fat. Full micronutrients and serving info below.

Serving: 230 g
High proteinLow carbPotassium
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Sardines Chaudes Au Beurre De BaratteNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
20.1 g
Protein
27% of calories
0.3 g
Carbs
0% of calories
23.6 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat13.2g66% DV
Cholesterol114.3mg38% DV
Sodium480mg21% DV
Potassium418.8mg9% DV
Calcium45.4mg3% DV
Iron1.2mg7% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088101128 · Data last verified:

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3660088101128

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Common questions

How many calories are in Sardines Chaudes Au Beurre De Baratte?

Sardines Chaudes Au Beurre De Baratte by La belle-iloise has 295 kcal per 100 g. One serving (230 g) is about 678 kcal.

How much protein is in Sardines Chaudes Au Beurre De Baratte?

Sardines Chaudes Au Beurre De Baratte contains 20.1 g of protein per 100 g — about 46.2 g per 230 g serving.

Is Sardines Chaudes Au Beurre De Baratte a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Sardines Chaudes Au Beurre De Baratte keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Chaudes Au Beurre De Baratte high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Sardines Chaudes Au Beurre De Baratte high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardines Chaudes Au Beurre De Baratte have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (480 mg); points in favor come from protein (20.1 g). Overall that places it in band D.

How much Sardines Chaudes Au Beurre De Baratte is 100 calories?

About 34 g of Sardines Chaudes Au Beurre De Baratte equals 100 kcal.

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