Fish & Seafood · Nutrition facts

Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte

by La belle-iloise

281 kcal per 100 g, with 20.7 g protein, 0.8 g carbs and 21.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Cuisinées À Déguster Chaud Au Beurre De BaratteNutri-Score DCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
20.7 g
Protein
29% of calories
0.8 g
Carbs
1% of calories
21.8 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat12g60% DV
Cholesterol114.4mg38% DV
Sodium440mg19% DV
Potassium418.8mg9% DV
Calcium45.4mg3% DV
Iron1.2mg7% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088139039 · Data last verified:

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3660088139039

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Common questions

How many calories are in Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte?

Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte by La belle-iloise has 281 kcal per 100 g.

How much protein is in Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte?

Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte contains 20.7 g of protein per 100 g.

Is Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (440 mg); points in favor come from protein (20.7 g). Overall that places it in band D.

How much Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte is 100 calories?

About 36 g of Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte equals 100 kcal.

Is Sardines Cuisinées À Déguster Chaud Au Beurre De Baratte a good source of potassium?

It is a moderate source: 418.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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