Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088139091 · Data last verified:
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Common questions
How many calories are in Sardines Cuisinees?
Sardines Cuisinees by La belle-iloise has 295 kcal per 100 g.
How much protein is in Sardines Cuisinees?
Sardines Cuisinees contains 20.1 g of protein per 100 g.
Is Sardines Cuisinees a good source of protein?
Yes — 20.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Sardines Cuisinees keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines Cuisinees high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Sardines Cuisinees high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardines Cuisinees have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (480 mg); points in favor come from protein (20.1 g). Overall that places it in band D.
How much Sardines Cuisinees is 100 calories?
About 34 g of Sardines Cuisinees equals 100 kcal.
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