Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682906892929 · Data last verified:
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Common questions
How many calories are in Roasted Chicken On Wheat Sandwich?
Roasted Chicken On Wheat Sandwich by Fresh & Ready Foods has 190 kcal per 100 g.
How much protein is in Roasted Chicken On Wheat Sandwich?
Roasted Chicken On Wheat Sandwich contains 12.8 g of protein per 100 g.
Is Roasted Chicken On Wheat Sandwich a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Roasted Chicken On Wheat Sandwich high in sodium?
Yes — 570.5 mg of sodium per 100 g, about 25% of the daily value.
Why does Roasted Chicken On Wheat Sandwich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (570.5 mg); points in favor come from protein (12.8 g). Overall that places it in band B.
How much Roasted Chicken On Wheat Sandwich is 100 calories?
About 53 g of Roasted Chicken On Wheat Sandwich equals 100 kcal.
Is Roasted Chicken On Wheat Sandwich a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Roasted Chicken On Wheat Sandwich high in sugar or fat?
Per 100 g it has 2.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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