Poultry · Nutrition facts

Southwestern Style Chicken Quinoa Bowl

198 kcal per 100 g, with 12.4 g protein, 29.2 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 10.5 1 Serving (298 g)
Good proteinPotassium
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Southwestern Style Chicken Quinoa BowlNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
12.4 g
Protein
26% of calories
29.2 g
Carbs
60% of calories
3 g
Fat
14% of calories
Macro split
Protein 26%Carbs 60%Fat 14%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.7g
Saturated fat0.3g2% DV
Trans fat0.3g
Cholesterol20.1mg7% DV
Sodium234.9mg10% DV
Potassium1003.4mg21% DV
Calcium57mg4% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462770968 · Data last verified:

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4061462770968

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Common questions

How many calories are in Southwestern Style Chicken Quinoa Bowl?

Southwestern Style Chicken Quinoa Bowl by WHOLE & SIMPLE has 198 kcal per 100 g. One serving (298 g) is about 590 kcal.

How much protein is in Southwestern Style Chicken Quinoa Bowl?

Southwestern Style Chicken Quinoa Bowl contains 12.4 g of protein per 100 g — about 37 g per 298 g serving.

Is Southwestern Style Chicken Quinoa Bowl a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Southwestern Style Chicken Quinoa Bowl low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Is Southwestern Style Chicken Quinoa Bowl a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Southwestern Style Chicken Quinoa Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (12.4 g). Overall that places it in band A.

How much Southwestern Style Chicken Quinoa Bowl is 100 calories?

About 51 g of Southwestern Style Chicken Quinoa Bowl equals 100 kcal.

Is Southwestern Style Chicken Quinoa Bowl a good source of potassium?

It is a good source: 1003.4 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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