Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29247639 · Data last verified:
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Common questions
How many calories are in Raspberry Jam Sponge Pudding?
Raspberry Jam Sponge Pudding by Marks & Spencer has 348 kcal per 100 g.
How much protein is in Raspberry Jam Sponge Pudding?
Raspberry Jam Sponge Pudding contains 3.3 g of protein per 100 g.
Is Raspberry Jam Sponge Pudding high in sugar?
Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Raspberry Jam Sponge Pudding high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Raspberry Jam Sponge Pudding have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.6 g), saturated fat (5.7 g). Overall that places it in band D.
How much Raspberry Jam Sponge Pudding is 100 calories?
About 29 g of Raspberry Jam Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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