Raspberries 'n Cream Swiss Roll

Raspberries 'n Cream Swiss Roll by Quinn's has 403 kcal per 100 g. One serving (72 g) is about 290 kcal.

Raspberries 'n Cream Swiss Roll contains 2.8 g of protein per 100 g — about 2 g per 72 g serving.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (37.5 g), saturated fat (6.2 g). Overall that places it in band E.

About 25 g of Raspberries 'n Cream Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.