Qjo Prato Sadia 150g Fat

Qjo Prato Sadia 150g Fat by SADIA has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

Qjo Prato Sadia 150g Fat contains 27.7 g of protein per 100 g — about 8.3 g per 30 g serving.

Yes — 27.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (400 mg); points in favor come from protein (27.7 g). Overall that places it in band D.

About 29 g of Qjo Prato Sadia 150g Fat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 950 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.