Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896294901719 · Data last verified:
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Common questions
How many calories are in Queijo Prato?
Queijo Prato by PAULISTA has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Queijo Prato?
Queijo Prato contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Queijo Prato a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Queijo Prato keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Prato high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Queijo Prato high in sodium?
Yes — 567 mg of sodium per 100 g, about 25% of the daily value.
Why does Queijo Prato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (21 g), sodium (567 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queijo Prato is 100 calories?
About 28 g of Queijo Prato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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