Dairy & Eggs · Nutrition facts

Queijo Prato

343 kcal per 100 g, with 28 g protein, 2 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalcium rich
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Queijo PratoNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
28 g
Protein
32% of calories
2 g
Carbs
2% of calories
25 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat19g95% DV
Sodium400mg17% DV
Calcium950mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898955617519 · Data last verified:

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7898955617519

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Common questions

How many calories are in Queijo Prato?

Queijo Prato by President has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

How much protein is in Queijo Prato?

Queijo Prato contains 28 g of protein per 100 g — about 8.4 g per 30 g serving.

Is Queijo Prato a good source of protein?

Yes — 28 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Queijo Prato keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Prato high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Queijo Prato have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (400 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Queijo Prato is 100 calories?

About 29 g of Queijo Prato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queijo Prato a good source of calcium?

It is a good source: 950 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.

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