Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619034352 · Data last verified:
Compare Pistachios with another foodLog Pistachios in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pistachios?
Pistachios by Kirkland Signature has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Pistachios?
Pistachios contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Pistachios a good source of protein?
Yes — 22 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Pistachios high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Pistachios a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistachios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.
How much Pistachios is 100 calories?
About 18 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pistachios high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
More Nuts & Seeds foods
Explore all →
Organic Peanut Butter CountKirkland Signature562 kcal · 25g proteinB
Organic Creamy Peanut ButterKirkland562 kcal · 12.5g proteinC
Roasted And Salted Extra Crunchy PeanutsKirkland Signature556 kcal · 24.4g proteinC
Organic Pumpkin Seeds365 Whole Foods Market571 kcal · 28.6g proteinC
Dry Roasted Peanuts Unsalted365 Whole Foods Market571 kcal · 25g proteinC
Peanut Butter564 kcal · 25.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API