Organic Creamy Peanut Butter

Organic Creamy Peanut Butter by Kirkland has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Organic Creamy Peanut Butter contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (3.9 g); points in favor come from fiber (4.7 g), protein (12.5 g). Overall that places it in band B.

About 18 g of Organic Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.