Other · Nutrition facts

Perle Du Nord

20 kcal per 100 g, with 1.2 g protein, 2.8 g carbs and 0 g fat. Full micronutrients and serving info below.

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Perle Du NordNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
30% of calories
2.8 g
Carbs
70% of calories
0 g
Fat
0% of calories
Macro split
Protein 30%Carbs 70%Fat 0%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium150mg3% DV
Calcium20mg2% DV
Iron0.1mg1% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760095950228 · Data last verified:

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3760095950228

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Common questions

How many calories are in Perle Du Nord?

Perle Du Nord by Perle du nord has 20 kcal per 100 g.

How much protein is in Perle Du Nord?

Perle Du Nord contains 1.2 g of protein per 100 g.

Is Perle Du Nord keto-friendly?

With 2.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Perle Du Nord low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Perle Du Nord have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Perle Du Nord is 100 calories?

About 500 g of Perle Du Nord equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Perle Du Nord high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Perle Du Nord high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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