Other · Nutrition facts

Courgettes Rondelles Surgelées

18 kcal per 100 g, with 1.1 g protein, 2.8 g carbs and 0 g fat. Full micronutrients and serving info below.

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Courgettes Rondelles SurgeléesNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
28% of calories
2.8 g
Carbs
72% of calories
0 g
Fat
0% of calories
Macro split
Protein 28%Carbs 72%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760125200088 · Data last verified:

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3760125200088

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Common questions

How many calories are in Courgettes Rondelles Surgelées?

Courgettes Rondelles Surgelées by Bioregard has 18 kcal per 100 g.

How much protein is in Courgettes Rondelles Surgelées?

Courgettes Rondelles Surgelées contains 1.1 g of protein per 100 g.

Why does Courgettes Rondelles Surgelées have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Courgettes Rondelles Surgelées high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Courgettes Rondelles Surgelées a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Courgettes Rondelles Surgelées high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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