Peanut Butter Stuffed Oat Bars

Peanut Butter Stuffed Oat Bars by Pip & Nut has 480 kcal per 100 g. One serving (48 g) is about 230 kcal.

Peanut Butter Stuffed Oat Bars contains 14 g of protein per 100 g — about 6.7 g per 48 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (18 g), saturated fat (6.9 g); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band C.