Other · Nutrition facts

Parmesan Raviola

207 kcal per 100 g, with 8.2 g protein, 22.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Good protein
Track it in the free Dietly app
Parmesan RaviolaNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
8.2 g
Protein
16% of calories
22.6 g
Carbs
45% of calories
8.8 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.3g
Saturated fat3.1g16% DV
Sodium385.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00023238 · Data last verified:

Compare Parmesan Raviola with another food
Dietly — AI Calorie Counter

Log Parmesan Raviola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Parmesan Raviola?

Parmesan Raviola by Marks & Spencer has 207 kcal per 100 g. One serving (150 g) is about 310 kcal.

How much protein is in Parmesan Raviola?

Parmesan Raviola contains 8.2 g of protein per 100 g — about 12.3 g per 150 g serving.

Why does Parmesan Raviola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Parmesan Raviola is 100 calories?

About 48 g of Parmesan Raviola equals 100 kcal.

Is Parmesan Raviola high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.8 g fat (3.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API