Panecillos Ajo Y Perejil

Panecillos Ajo Y Perejil by Carrefour has 482 kcal per 100 g.

Panecillos Ajo Y Perejil contains 8.3 g of protein per 100 g.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (480 mg); points in favor come from fiber (3.5 g), protein (8.3 g). Overall that places it in band C.

About 21 g of Panecillos Ajo Y Perejil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 4 g sugar and 22 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.