Other · Nutrition facts

Orzechy Nerkowca Karmelizowane

501 kcal per 100 g, with 8 g protein, 63 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Orzechy Nerkowca KarmelizowaneNutri-Score CCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
8 g
Protein
7% of calories
63 g
Carbs
51% of calories
23 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar53g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium426.1mg9% DV
Calcium24.9mg2% DV
Iron3.6mg20% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435177061929 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8435177061929

Dietly — AI Calorie Counter

Log Orzechy Nerkowca Karmelizowane in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Orzechy Nerkowca Karmelizowane?

Orzechy Nerkowca Karmelizowane by Auchan has 501 kcal per 100 g. One serving (100 g) is about 501 kcal.

How much protein is in Orzechy Nerkowca Karmelizowane?

Orzechy Nerkowca Karmelizowane contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Orzechy Nerkowca Karmelizowane high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Orzechy Nerkowca Karmelizowane low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzechy Nerkowca Karmelizowane a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Orzechy Nerkowca Karmelizowane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (53 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band C.

How much Orzechy Nerkowca Karmelizowane is 100 calories?

About 20 g of Orzechy Nerkowca Karmelizowane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orzechy Nerkowca Karmelizowane high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API