Other · Nutrition facts

Pain Maïs Tournesol

286 kcal per 100 g, with 9.8 g protein, 53 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Pain Maïs TournesolNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
9.8 g
Protein
14% of calories
53 g
Carbs
76% of calories
3.1 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.4g
Saturated fat1.1g6% DV
Cholesterol4.6mg2% DV
Sodium520mg23% DV
Potassium247.5mg5% DV
Calcium25.5mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000917368 · Data last verified:

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2000000917368

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Common questions

How many calories are in Pain Maïs Tournesol?

Pain Maïs Tournesol by U has 286 kcal per 100 g.

How much protein is in Pain Maïs Tournesol?

Pain Maïs Tournesol contains 9.8 g of protein per 100 g.

Is Pain Maïs Tournesol high in carbs?

Yes — carbohydrates provide 76% of its calories (53 g per 100 g, of which 3.4 g is sugar). It also delivers 4.7 g of fiber.

Is Pain Maïs Tournesol high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain Maïs Tournesol a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Pain Maïs Tournesol have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.7 g), protein (9.8 g). Overall that places it in band A.

How much Pain Maïs Tournesol is 100 calories?

About 35 g of Pain Maïs Tournesol equals 100 kcal.

Is Pain Maïs Tournesol a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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