Other · Nutrition facts

Original Mix

by Manitoba

150 kcal per 100 g, with 16.7 g protein, 43.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinHigh fiber
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Original MixNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
16.7 g
Protein
12% of calories
43.3 g
Carbs
32% of calories
33.3 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23.3g
Saturated fat10g50% DV
Sodium233.3mg10% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5788009012587 · Data last verified:

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5788009012587

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Common questions

How many calories are in Original Mix?

Original Mix by Manitoba has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

How much protein is in Original Mix?

Original Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Original Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Original Mix high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Original Mix high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Original Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Original Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Original Mix is 100 calories?

About 67 g of Original Mix equals 100 kcal.

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