Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664781801050 · Data last verified:
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Common questions
How many calories are in Organic Kale?
Organic Kale by Little Bear has 54 kcal per 100 g.
How much protein is in Organic Kale?
Organic Kale contains 4.3 g of protein per 100 g.
Is Organic Kale keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Kale low in sodium?
Yes — just 36.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Kale a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Organic Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Organic Kale is 100 calories?
About 185 g of Organic Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Kale a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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