Old Amsterdam

Old Amsterdam by Käse has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.

Old Amsterdam contains 23.9 g of protein per 100 g — about 7.2 g per 30 g serving.

Yes — 23.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.8 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (23.8 g); points in favor come from protein (23.9 g). Overall that places it in band D.

About 25 g of Old Amsterdam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.