Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030516576 · Data last verified:
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Common questions
How many calories are in Munchies?
Munchies by Alani Protein Shake has 45 kcal per 100 g.
How much protein is in Munchies?
Munchies contains 8.5 g of protein per 100 g.
Is Munchies keto-friendly?
With 2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Munchies low in sodium?
Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Munchies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much Munchies is 100 calories?
About 222 g of Munchies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Munchies high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Munchies a good source of calcium?
It is a moderate source: 188.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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