Other · Nutrition facts

Protein Shake

48 kcal per 100 g, with 9.1 g protein, 2.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieCalcium rich
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Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
9.1 g
Protein
69% of calories
2.1 g
Carbs
16% of calories
0.9 g
Fat
15% of calories
Macro split
Protein 69%Carbs 16%Fat 15%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol6.1mg2% DV
Sodium84.8mg4% DV
Potassium78.8mg2% DV
Calcium163.6mg13% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851770008297 · Data last verified:

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0851770008297

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Common questions

How many calories are in Protein Shake?

Protein Shake by Orgain has 48 kcal per 100 g.

How much protein is in Protein Shake?

Protein Shake contains 9.1 g of protein per 100 g.

Is Protein Shake keto-friendly?

With 2.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Shake low in sodium?

Yes — just 84.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Protein Shake is 100 calories?

About 208 g of Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Shake high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Protein Shake a good source of calcium?

It is a moderate source: 163.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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