Vegetables · Nutrition facts

Middle Eastern Inspired Chickpea Salad

154 kcal per 100 g, with 4 g protein, 19 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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Middle Eastern Inspired Chickpea SaladNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
4 g
Protein
11% of calories
19 g
Carbs
52% of calories
6.1 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar8.3g
Saturated fat1g5% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00425919 · Data last verified:

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Common questions

How many calories are in Middle Eastern Inspired Chickpea Salad?

Middle Eastern Inspired Chickpea Salad has 154 kcal per 100 g.

How much protein is in Middle Eastern Inspired Chickpea Salad?

Middle Eastern Inspired Chickpea Salad contains 4 g of protein per 100 g.

Is Middle Eastern Inspired Chickpea Salad a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Middle Eastern Inspired Chickpea Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Middle Eastern Inspired Chickpea Salad is 100 calories?

About 65 g of Middle Eastern Inspired Chickpea Salad equals 100 kcal.

Is Middle Eastern Inspired Chickpea Salad high in sugar or fat?

Per 100 g it has 8.3 g sugar and 6.1 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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