Melon, Kiwi & Grapes

Melon, Kiwi & Grapes by Asda has 39 kcal per 100 g. One serving (100 g) is about 39 kcal.

Melon, Kiwi & Grapes contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 256 g of Melon, Kiwi & Grapes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.