Maamoul Whith Dates

Maamoul Whith Dates by Daoud Brothers has 386 kcal per 100 g. One serving (21 g) is about 81 kcal.

Maamoul Whith Dates contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (22.5 g), saturated fat (9.5 g). Overall that places it in band D.

About 26 g of Maamoul Whith Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.