Dairy & Eggs · Nutrition facts

Low Fat Greek Style Natural Live Yogurt

69 kcal per 100 g, with 5.2 g protein, 5.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Low Fat Greek Style Natural Live YogurtNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
5.2 g
Protein
30% of calories
5.6 g
Carbs
33% of calories
2.8 g
Fat
37% of calories
Macro split
Protein 30%Carbs 33%Fat 37%

Nutrition facts

per 100 g
Sugar5.6g
Saturated fat1.8g9% DV
Sodium60mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390053001563 · Data last verified:

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5390053001563

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Common questions

How many calories are in Low Fat Greek Style Natural Live Yogurt?

Low Fat Greek Style Natural Live Yogurt by Irish Yogurts Clonakilty has 69 kcal per 100 g.

How much protein is in Low Fat Greek Style Natural Live Yogurt?

Low Fat Greek Style Natural Live Yogurt contains 5.2 g of protein per 100 g.

Is Low Fat Greek Style Natural Live Yogurt low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Low Fat Greek Style Natural Live Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Low Fat Greek Style Natural Live Yogurt is 100 calories?

About 145 g of Low Fat Greek Style Natural Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Fat Greek Style Natural Live Yogurt high in sugar or fat?

Per 100 g it has 5.6 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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